Perimenopause or PMDD (Premenstrual Dysphoric Disorder)?   For a while now I have wondered whether I am perimenopausal or whether I have got something called PMDD. Premenstrual Dysphoric Disorder is a more recent discovery. The jury is out on which I have, if indeed I have either, but here is the history and a more…Continue Reading “Perimenopause or PMDD (Premenstrual Dysphoric Disorder)?”

Some posts on ruthcan.com may contain affiliate links. This means that if you click those links and register or make a purchase, I might receive a commission, at no extra cost to you. Please see my disclosure page for further information. Thank you so much for your support! Nearly everyday now I am more and…Continue Reading “3 small steps to decrease single use plastic.”

Can I keep the house clean in 30 minutes everyday? So in a bid to save some money, (its all about the kitchen at the moment!) we got rid of our cleaners…… Eeek! £90 a month better off now which we are putting towards new appliances, however, someone now needs to clean! Cleaning craze In…Continue Reading “Can I keep the house clean in just 30 mins everyday?”